No cost, 2-weeks, self-paced

Resilience 101: Essentials for Healthcare

Are you feeling overburdened or overwhelmed at work lately? Do you want to get back to feeling confident, energized, and passionate? Are you looking to find simple tried, tested and true strategies to manage difficult conversations or an ever-growing to-do list? Or are you just simply curious about bringing personalized resilience tools into your work life. If so, this 2-week, self-paced course is for you, and will give a flavour of our full intensive resilience course for those who want more. We hope you enjoy and find it useful!
Duration
2-weeks
2 hours per week
Learning Activities
Videos
Articles
Reflection
Assignments
Quizzes
Who is this for?
Any Healthcare Worker
Instructor
Cassi Starc MOT
Mode of Delivery
Online
Price
No Cost
Instructor
Cassi Starc OT
Pillars of excellence

Resilience Training

Identify your strengths and areas for growth.
Get practice with key cognitive tools where you need it.

Course Objectives

By the end of this course you will be able to:

  • Identify your own internal and external signs that suggest resiliency-boosting practices are needed.
  • Learn how to use personalized resiliency tools to bring you back to performing at your best. 
  • Embrace difficult conversations and scenarios with ease, skill and confidence. 
  • Quickly dial down the stress response after a challenging interaction so you can unhook and be fully present in your next session.
Let's build the foundation that allows you to thrive and bounce back from personal or professional challenges. If you are ready to reflect on your well-being and carry passion and performance throughout your career, sign up for this 2-week course resilience today. 

Course Sections

Testimonials

What our learners say

"I can't believe this was a free course! I used to struggle with recognizing when I needed to implement resiliency practices, but now I can identify both internal and external signs with more ease. What I found most valuable were the techniques for handling difficult conversations and setting boundaries confidently with my colleagues. I have more to learn and plan on taking the next resilience course. I wish I had learned about this stuff in school!
Sarah L. Physiotherapist
"Taking this course has really given me the ability to identify when I need to boost my resiliency and have learned practical tools that help me stay at my best. I've noticed a significant reduction in my stress levels, and I can now quiet my Inner Critic quickly. The techniques for dialing down the stress response after tough interactions have made me more effective and present in my work. I highly recommend this course to anyone looking to enhance their professional and personal resiliency."
John M., Kinesiologist

Sign up Now!

Join the course and we will introduce you to some of the tricks the Pros use to stay resilient in healthcare.