Pillars of excellence Series

Strength Under Stress: Resilience Training for Healthcare Providers

This 5-week course is designed to fit seamlessly into a busy clinician’s schedule—a slow drip of practical tools to help you navigate the challenges of healthcare. Strength Under Stress tackles common issues like burnout, vicarious trauma, and moral injury, equipping you with evidence-based strategies to manage high-pressure environments and emotional strain.

You’ll learn personalized tools to build resilience, handle difficult conversations, manage overwhelming to-do lists, and stay connected to the passion that brought you into healthcare. If you’re feeling overburdened and want to feel confident, energized, and in control again, this course is for you. Join us and strengthen your resilience in both your personal and professional life!
Duration
5 Weeks
2 hours per week
Learning Activities
Videos
Articles
Reflections Assignments

Who is this for?
Any Healthcare Worker
Your Instructor
Cassi Starc, OT
Mode of Delivery
Online
Self-paced
Price
$497
Pillars of excellence

Resilience Training

Identify your strengths and areas for growth.
Get practice with key cognitive tools where you need it.

Course Sections

Testimonials

What our learners say

As a physio, I used to feel totally drained by the emotional and physical demands of the job. The course gave me practical tools like the Personal Stoplight Tool (hello, boundaries!) and CBT techniques to quiet my overthinking brain. But honestly, Cassi’s down-to-earth, no-nonsense approach made it all click. While I’m still a work in progress, I feel way more confident, energized, and even excited about my work again.

I was hitting burnout and wondering if I could keep going in the field, so I decided to give this course a shot. I was blown away by how simple tools could make such a big difference—helping me tackle everything from tough moments at work to my charting, reports, calls... you know the drill. Reframing my mindset and using these skills has seriously improved my mental well-being. Thanks AMP!

Cassi Starc
Registered Occupational Therapist

Meet your instructor
Cassi is an Occupational Therapist and Mindfulness Teacher. She aims to educate and empower her clients, so they can take an active role in returning to what they need or want to do. Her main areas of practice include concussion and mental health.

Providing high quality education and mentorship is a particular area of interest for Cassi. She has mentored OT students, new graduates, and experienced OTs transitioning to new areas of practice. She has created and facilitated mental health skill-building groups.

Cassi is a member of the CAOT Network for Addressing Suicide in Practice and has presented locally and nationally on the topic. She continues to build courses like this one to support and empower clients and fellow healthcare workers alike.