This 5-week course has been designed to fit into a busy clinician's work week - a slow drip of information so you can balance it all. Strength Under Stress is all about providing personalized tools that help healthcare workers navigate challenges personally and professionally. In healthcare, burnout, vicarious trauma, and moral injury are common challenges that can take a toll on even the most skilled professionals. The constant demands, high-pressure environments, and emotional strain can lead to feelings of exhaustion, cynicism, and detachment.

There are evidenced based tools, strategies and wisdom you can equip yourself with to navigate the stresses in healthcare and continue loving what you do. By building resilience, you can sustain your well-being, enhance your performance, and maintain a deep connection with your passion for what you do.  

If you are feeling overburdened or overwhelmed at work, you want to get back to feeling confident, energized, and passionate or are looking for simple tried, tested and true strategies that build resilience during difficult conversations, managing the ever-growing to-do list and so much more, this course is for you. Jump in and join us for this deep-dive to strengthen your resilience for your personal and professional life.