Course overview

Habit Formation in Practice: The Essentials

This course is all about the science of building habits that stick. You’ll discover how small, consistent actions can lead to big, long-term changes. We’ll break down how habits are formed, why repetition is key, and how the complexity of a behavior plays a role. You’ll get practical tools to create positive habits that align with your goals—and help your patients do the same. If you’re curious about the psychology behind habits and want to use it to grow personally and professionally, this course is for you!
 3 months access
Online and self paced
Instructor
Sean Overin PT
Audience
Any Healthcare professional
Videos
Article
Infographic
Decision tool
Reflections
Quiz
Pragmatic
Learning 
for Practice
Testimonials

What our learners say

This course was short, fun, and full of "aha!" moments! I couldn’t believe how easy it was to start using the techniques right away. Nothing felt overwhelming, and the tips were so practical it almost felt like cheating. I’m already seeing my daily routine transform, and it didn’t even feel like I had to put in extra effort.

It gave me a quick crash course on habits with a huge payoff. Everything was super easy to follow and ridiculously simple to put into action. I walked away with tools I could use right away, and honestly, learning them was a blast. Who knew building better habits could be this fun? Learned so much in such a short time!


Sean Overin
Registered Physiotherapist

   About the instructor
Sean is registered physiotherapist with a passion for human science and movement. With a Bachelor's in Human Kinetics and a Master's in Physical Therapy from the University of British Columbia, Sean further honed his expertise through a Post-Graduate MSK Program with the Evidence in Motion Institute. In clinic, he provides an evidence-based, client-centered experience, specializing in persistent pain, headaches, and upper extremity conditions. Sean is also a co-founder of AMP Healthcare Education and contributes to professional discussions on pain and rehabilitation science, teaching, writing, and mentoring the next generation of clinicians. Outside of work, he enjoys mountain biking, staying active, and spending quality time with family and friends.